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Thought I'd do this one for a change before church. I thought I needed to loosen up a little :-)

Thank-you for these exercises. I had acute pain in m back and was very stiff and could not bend. The slightest bump in the car gave much pain in my back, The first day I found relief. The car pumps do not bring on extreme pain The exercises made my right hip sore which was probably the reason for back pain I do appreciate your exercises and that is why I am thanking you.

TY...

This really gives me a boost great for a quick pick me up Cindy thank you🙂

Feels great. Thanks!

I've had nearly a week without being able to do much proper exercise although I have been walking a great deal while my son and his family were been here and of course line dancing so wasn't without exercise. Starting back properly though now and feel as though it's definitely needed. I do like this workout 🙂

Please do versions of your videos without music, I love them and if I mute cannot hear narration. Thanks.

Love you videos, but can you please do versions without music? If I mute, cannot hear narration which is useful for correct form when a beginner like me. Thanks!

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Thank you Cindy. The timing of your video is an awesome. My shoulder began bothering me yesterday.

Hi Cindy! Thank you for the great idea!

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Cindy❤, hatalmasat qigongoznék veled 🎉😊..... Legjobb vagy itt!

Ty..81 yr old here..best exercise..love them all from boston

A fantastic, fun workout! Thanks Cindy!

I have done this strength workout many times. I am 72. If anyone reading this has ever had a rotator cuff injury, I would highly recommend quickly dropping down to the lowest weight when you see the rotator cuffs are going to be exercised. I hurt one of mine in the gym merely using a 5-lb. dumbbell. I now only use a 1-pounder on the rotator cuff maneuvers. In addition, on the tricep-kickback exercises, when you do the one where you shift your weight back on one foot, and place your heel of the other foot forward, make sure that forward foot is as relaxed as possible -- think of it as merely propped there on your heel. This is my policy after having a problem with peroneal tendinitis. It will help. Thanks Cindy.

That was so much fun! I loved that cool down with the kicks and twist❤

Teaching myself for my seniors group

Love it! You got me off the couch. Have a great day, Cindy!

Thank you, this was VERY nice.

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what weight to start with?

Wow Cindy, what a fabulous workout!

exactly what i needed no butter or olive/coconut oil in the house - only avocados as fats - just brilliant thanks so much

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thanks so much Cindy really enjoyed that today,

Cindy... 🙏 best chair exercises learn from u... I m yoga teacher from Mumbai India . Thanks for sharing this vedio.

Really good this one, I need to retain muscle mass I know :-)

Love love your videos I'm learning a lot❤❤❤

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This not only worked my core but helped stretch out my lower back that seems to be giving me grief in the mornings when I first get out of bed. Great combo to do often - - - .

Love this one. It's just my pace.

I am 68 with arthritis. Great to begin my day!

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I am glad I found this.

Thanks was great GOD bless US

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Thank you so much! I truly enjoyed this workout, I'm new to Zumba

Love your workouts.

Yes this does target so many muscles Cindy but strong like a bull. I'm not really sure about that haha 😂 😂

Thank you for another workout! That felt really good!

Oh my goodness, this felt great! Thanks, Cindy.

So glad to see u after long time

Revisited this today. So much fun! Thanks Cindy!

Always thinking out of the box! Thank you!